36 weeks pregnant bed rest pe hoon, depression aur loneliness se tang aa gayi! Koi tip?

Yaar honestly bohot tang aa gayi hoon. 36 weeks pregnant, second baby hai but first time itna高风险 pregnancy hai. Gestational diabetes ke chalte doctor ne bed rest strict kar diya hai, aur insulin bhi chal raha hai. Par ye bed rest ka depression kuch zyada hi ho raha hai. Aaj subah uth ke socha chai pi loon, lekin fridge tak jaana bhi mana hai. Bahar baithi hoon window ke paas, but lagta hai jaise ek cage mein band hoon. Bohot lonely feel hota hai, especially jab ghar mein sab busy hain. Pata nahi kya karoon, koi tip ho to batao. Kya aapne bhi ye phase face kiya? Kya koi aasan sa activity hai jo bore nahi kare? Ya fir koi show ya book suggest karo jo mind fresh rakhe. Main mostly anxious rehti hoon baby ke liye bhi, par ab depression bhi add ho gaya hai. Please help yaar, koi idea do.