36 weeks high risk pregnancy, diabetes aur bed rest - kaise deal karun boredom aur anxiety se?

Yaar, aaj bahut heavy feel ho raha hai. 36 weeks ka high risk pregnancy hai, gestational diabetes ke saath. Doctor ne strict bed rest diya hai aur insulin bhi chal raha hai. Ghar mein reh reh ke dimaag kharab ho gaya hai. Baccha toh theek hai, alhamdulillah, but main emotionally exhausted feel kar rahi hoon. Koi na koi tension rehti hai - sugar level, weight, baby ki movements. Aaj subah uthi toh mann kiya kuch karun, par uthna mana hai. Bas bed mein padi rehni hai. Ajeeb depression sa aa raha hai. Pata hai zaroori hai, but koi suggestion hai is boredom aur anxiety se cope karne ka? Koi light activity ya distraction? Please share your experiences. Bahut akelapan feel ho raha hai.