3 hafte gym, 300 gram loss! Kya main galat hoon ya sab slow hai?

Yaar, 3 hafte ho gaye gym mein jaate hue. Roz subah uth ke wife ka pressure, "Ramesh, ab toh kuch dikhne laga?" lekin main kya bataoon, mirror dekh ke lagta hai wohi 42 BMI wala aadmi khada hai. Kal hi weighing machine pe chadha, 97.5 se 97.2 hua hai. Bas 300 gram. Itna mehnat, itna pain, aur yeh result?

Wife bolti hai "diet change kar, roti kam kha," lekin office mein 40 saal se same tiffin, same chai. Ab suddenly sab kuch badalna mushkil hai. Ghar pe bhi tension hai, bachche bolte hain "papa aap toh health freak ban gaye." Lekin main seriously try kar raha hoon, subah 30 mins treadmill, light weights, aur raat ko roti ki jagah salad.

Lekin honestly, dil karta hai chhod doon. Sore muscles toh hain hi, par weight loss dikhta nahi. Kya yeh normal hai? Kitne time mein kuch dikhta hai? Mera target hai 3 mahine mein 5 kg. Possible hai ya main khud ko fool bana raha hoon? Koi experienced bhai guidance de do, please.