23 saal ka hoon, ACL tear ke baad career khatam? Mental block kaise todun?

Yaar, honestly I'm scared as hell. 23 saal ka hoon, state level khel raha tha, abhi surgery hui hai ACL tear ki. Doctors bol rahe hain rehab slow karo, lekin mere paas time nahi hai. Mera poora career isi par hai. Main pichle hafte physio ke paas gaya, thoda movement try kiya toh ghabrana ho raha tha. Gharwale bol rahe hain "rest le," lekin unhe nahi pata kya ho raha hai mere dimaag mein. Khelne ka darr lagta hai ab. Kya pata dobara injury ho jaye? Ya phir koi aur muscle kharab ho? Mera ek dost tha jiska bhi same tear hua, usne 6 mahine baad dobara khelna shuru kiya, lekin woh bhi bolta hai "confidence nahi aa raha."

Mummy roz puchti hai "kya hoga tera future?" Main khud sochta hoon - kya ab football khatam ho gaya? Jo sport mujhe zindagi di thi, wahi ab mujhe khatam kar raha hai. Kya koi aur yahan se utha hai? Koi tips ho toh batao yaar. Physical rehab toh kar raha hoon, lekin mental block kaise todun? Koi genuine advice do, please.