2 weeks mein exam, subah panic attack se uthi! Family 'natak' bolke ignore kare toh kya karein? 🥺

Mera exam hai 2 weeks mein aur literally main aaj panic attack ke saath uthi. Subah se hi heart racing, haath-pair thande, lag raha hai jaise saans nahi aa rahi. Mummy ne dekha toh bola "itna drama kyun kar rahi hai, padh le bas." Ugh, like they think I'm faking it for attention. 😭

I've started trying this breathing thing—4 seconds in, hold for 7, out for 8. Works thoda sa but jab panic aata hai toh bhool jaati hoon. Also, I'm scared ki exam hall mein hi attack aa jaye. Last time mid-sem mein aaya tha, teacher ne "overthinker" bolke dismiss kar diya. Toxic af honestly.

So here's my question: Koi hai jo exams ke around panic attacks face karta hai? Aur kya karte ho jab family literally "natak" bolke ignore kare? Main genuinely help chahti hoon. Please share karo. 🥺