15 saal ek hi ghar mein, fir bhi Maa puchti hai raasta! Caregiver burnout ka ilaaj batao

Yaar, aaj Maa ne phir wahi kaha - "Beta, ghar ka raasta dikha do." Hum toh 15 saal se isi ghar mein reh rahe hain. Dil karta hai chillaaun, par ruk jaata hoon. Caregiver burnout asli cheez hai, koi mazaak nahi.

Ek cheez jo thoda kaam kiya - main subah 15 minute terrace par bina phone ke chup chaap baithta hoon. Bas aankhein band aur saans lete hain. Thoda mind clear hota hai. Koi aur effective tip ho toh batao bhai, kyunki raat ko 3 baje Maa uth kar "kahan hai mera husband?" puchti hain aur main phir se ro deta hoon.

Bachpan mein Maa ne humein sambhala, ab hum sambhal rahe hain. Par kabhi kabhi lagta hai, main bhi kisi ke shoulders par sar rakh kar rona chahta hoon. Koi toh batao ki burnout se kaise deal kiya aapne.