15 din se भूख ही नहीं! UPSC stress ने मेरा appetite मार दिया 😭 कोई remedy बताओ?

Yaar kya karu, pichle 15 din se khane ka Mann nahi karta. Subah utho to pet nahi lagta, coaching jaane se pehle bas ek biscuit kha lo. Lunch time bhi skip ho jata hai, raat ko ghar aake kuch khane ka man karta hai but tab tak itna thak jaati hu ki so jati hu.

Aaj morning mummy ne phone karke pucha ki kya khaya, to maine jhooth bol diya ki sab kuch theek hai. Par sach ye hai ki pichle hafte 2 kg weight kam ho gaya hai. Dosto ne notice kiya, bol rahe the ki tum bahut patli ho gayi ho. But main kya karu, UPSC ka pressure itna hai ki khana bhi bhool jaati hu. Kal hi ek batchmate ne kaha ki stress se hair fall bhi ho raha hai aur appetite bhi mar raha hai.

Kisi ne try kiya hai kuch remedy? Main ne socha ki chhote meals try kare, jaise fruit ya juice, but kuch acha lagta nahi. Bas raat ko dudh peeti hu, but woh bhi force karke. Batao yaar, kya kare? Koi natural appetite booster ho toh batado. Bahut desperate hu.