15 din 10k steps walk kar raha hoon, kya fatty liver aur triglycerides sudhar sakta hai?

Bhaiyon, aaj 15 din ho gaye daily 10k steps walk kar raha hoon. Pehle toh lagta tha yeh sab doctor ka bakwas hai, par ab pata chala hai kitna difficult hai. Main roz subah 5 baje uthta hoon, par abhi bhi 2-3 baar beech mein rukna padta hai saans phool jaati hai. Fatty liver hai, triglycerides 350+ tha last month, doctor ne kaha chhod do sab kuch. Daru toh maine almost band kar di hai, par non-veg ka bahut man karta hai. Family mein biwi kahti hai "ab toh walk kar lo warna hospital jaoge", par bacche bolte hain "papa aap toh thak jaate ho". Kal hi ek din rain ki wajah se 6000 steps reh gaye, man bahut kharab hua.

Mera sawaal yeh hai: kya yeh 10k steps daily karna really help karta hai fatty liver aur high triglycerides mein? Koi aur exercise bhi karna chahiye? Aur haan, walk ke baad thoda ghoorna aata hai pair mein, kya normal hai? Plz koi senior member suggest kare. Bahut tension hai, lekin haari nahi hoon.