10K steps complete! Fatty liver aur cholesterol ka target hit, par bachche uncle bulake tang karte hain. Kya aur exercise add karein?

Bhai log, aaj maine 10k steps ka target complete kiya. Pehle 2 hafte bohot mushkil tha, ghalti se bhi 5k nahi hote the. Aaj 10,200 steps ho gaye. Thoda ghamand aa raha hai lekin doctor ne kaha hai ki cholesterol aur fatty liver ke liye yeh zaroori hai. Daru aur non-veg chhodne ki koshish kar raha hoon, par raat ko kabhi kabhi mann karta hai ki ek peg maar loon. Par aaj nahi kiya.

Ek problem hai - shaam ko walk karte waqt ghar ke bachche mujhe "uncle" bolke hasaate hain. Kal ek ladka bola, "Uncle, aap police ki ginti kar rahe ho?" Thoda bura laga. Par maine socha ki health ke aage yeh sab chhota hai.

Kya koi bata sakta hai ki 10k steps ke saath koi aur exercise bhi add karein? Main bas walk karta hoon, koi stretching ya light weight nahi karta. Fatty liver ke liye kya aur karein? Mere triglycerides 350+ hain, doctor ne dawai bhi di hai. Koi natural remedy batao jo ghar par ho sake.