रात को नींद से अचानक जागना और पसीना आना - कोई रामबाण इलाज बताओ?

Yaar, raat ko neend se achanak jaag jaana aur aisa lagna jaise kisi ne aag jalakar rakh di ho. Mera pura badan pasine se tar ho jaata hai, aur kambal bhi nahi odh sakti. Phir thand lagti hai aur wapas neend nahi aati. Kal raat to mera pati bhi pareshan ho gaya, “Tujhe kya ho raha hai, har ghante uth rahi hai?” Maine kaha, “Khud nahi pata, bas aisa hota hai.”

Koi remedy batayega? Maine suna hai flaxseed powder garam pani mein le sakte hain. Aaj try kiya, dekhte hain raat ko farak padta hai ya nahi. Aur haan, garmiyon mein to aur problem hoti hai. AC bhi jagah jagah lagta hai par phir bhi hot flashes aate hain. Kya koi natural solution hai? Ya sirf time lagega? Please share your experience. Ek aur baat, mood swings bhi aise aate hain ki gussa aata hai bina wajah. Bahut tired feel karti hoon.