Vitamin D, B12 Deficiencies: Indian Superfoods Solution
Namaste, dear reader. As an Indian doctor, I see a silent epidemic sweeping across our nation: deficiencies in Vitamin D and Vitamin B12. Despite livi...
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Mass gainer ne jaan le li! 😭 Ab kya safe protein lein? College student budget me batao.
Yaar ek cheez batao... main seriously fed up ho gaya hu. Aaj dost ne fir kaha "oye hanger, khaana nahi khata kya tu?" 😭 Maine toh bohot try kiya hai g...
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Banana Milk Shake se weight badhega ya nahi? Mummy tension mein, doctor ne mass gainer mana kiya!
Yaar seriously ab main confuse ho gaya hoon. Mera weight nahi badh raha, college mein sab "sukha papad" bolte hain, aur ek do ne toh "hanger" bhi bol ...
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Indian Doctor’s Guide to Intermittent Fasting for Weight Loss
Intermittent Fasting (IF) is rapidly gaining popularity worldwide, and for good reason. As an Indian doctor, I often see patients struggling with weig...
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28 saal mein bhi acne? Woh dawa fail, ab kya karein?
Yaar, I just don't get it. 28 saal ki umar mein bhi yeh acne mujhe chod nahi raha. School time mein hota tha toh samajh aata, but now? I feel like a t...
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28 saal ki umar mein bhi acne? Kya koi permanent solution mila ya bas yahi jeena hai?
Yaar seriously, 28 ki umar mein bhi yeh acne? I thought by now it would be over. I was on Isotretinoin for 4 months, finally dikh raha tha result, but...
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Betey ne pehli baar chai banayi, mujhe tod diya!
Doston, aaj kuch share karna chahta hoon. Kal raat mere bete ne mujhe chai banake di. Pehli baar. Woh 12 saal ka hai. Pichle 3-4 saal mein usne mujhe ...
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Pet ka paani control nahi ho raha? Lasix bhi fail! Cirrhosis ka asli ilaaj batao yaar
Yaar, kya karun, control nahi ho raha ye pet ka paani. Kal subah utha to shakal dekhne laga, pata nahi kitna badh gaya hai. Doctor ne lasix diya hai, ...
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Bahu ne steroids wala moonface bana diya mera mazaak, ab kya karun? Please help!
Mujhe pata nahi kya karun. Kal raat dinner table par baithi thi, tab bahu ne aise comment kiya jaise main sun nahi rahi thi. "Papa, aapki shakal to pu...
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Moonface se pareshan hoon, steroids ka side effect! Kya kabhi wapas normal hoga face?
Beta ji, aaj kuch share karna chahti hoon. Mera autoimmune hepatitis hai, steroids le rahi hoon 3 mahine se. Doctor ne tauba karke dose kam kar diya h...
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Angioplasty ke baad statins ka dar: Koi natural way se LDL 160 control kiya? Wife vs cravings - help karo yaar!
Yaar, 3 mahine pehle angioplasty hui thi. Ab doctor ne strict diet aur statins diya hai. Lekin mujhe statins ka dar lagta hai - muscle pain, liver iss...
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28 saal ka hoon, phir bhi acne se lad raha hoon! Koi adult acne ka solution batao?
Yaar I seriously don’t understand why this is happening to me. I’m 28, working full time, eating decently, still getting those painful cysts on my chi...
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Didi, steroids ki wajah se muh full chand ban gaya, bahu ne mazaak uda diya - dil toot gaya!
Didi log, aaj bahut dukhi hoon. Autoimmune hepatitis ke liye steroids le rahi hoon, doctor ne kaha hai isse inflammation control hota hai. Lekin iska ...
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Sharab chhod di, par family trust nahi! Kya karun batao yaar?
Doston, aaj kuch share karna chahta hoon. Mera naam Naveen hai, 44 saal ka. Pichle kuch mahino se maine sharab chhod di hai. Liver thoda weak ho gaya ...
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Steroids se face full moon ho gaya, bahu ne balloon kaha - kya karoon?
Beta ji, main aaj bahut dukhi hoon. Autoimmune hepatitis ke liye steroids le rahi hoon, doctor ne kaha hai ki immune system ko control karna zaroori h...
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Cirrhosis ke baad bhi pet phool raha? Lasix ka koi permanent solution batao yaar!
Yaar, koi batao ye ascites ka koi permanent solution hai? Pichle do hafte se pet phool jaata hai, fir lasix khaata hoon to thoda kam hota hai. Par jai...
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Banana shake se muscle banega ya sirf pet? Mera 2 hafte ka experience aur doctor ki warning!
Yaar seriously ab sab log mujhe "sukha papad" bolke tease kar rahe hain. College me ek ladki ne to direct puch liya, "tu khata bhi hai ya sirf hawa pe...
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Beta ne poochha papa ke baare mein kya bolun? - 47 din sober hoon, par guilt raat ko nahi sone deta!
Dost, aaj kuch din pehle mera beta school se aaya toh bola "papa, aaj class mein sab apne papa ke baare mein bata rahe the, maine kya bolu?" Woh baat ...
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Face pe zakhmo ke nishaan! Acne scars se pareshan, koi asar daalne wala cream batao?
Yaar, I just don't know what to do anymore. Mera face dekhta hoon toh aisa lagta hai jaise koi zakhmo ka nishaan hai. Isotretinoin band karna pada liv...
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Dermatologist ne 25,000 ka package diya, par mera budget nahi hai! Kya ye expensive treatments sach mein kaam karte hain? 🥲
Yaar I'm so done. Finally gathered courage to visit a new dermatologist last week. She took one look at my face and said "yeh severe acne hai, long-te...
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