Hypothyroidism Fatigue? 5 Desi Tips to Boost Metabolism
Are you feeling constantly exhausted, like your body is running on a low battery, even after a full night's sleep? Do you struggle with unexplained we...
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Hypothyroidism Fatigue? 5 Desi Remedies to Boost Energy
Feeling like you’re running on a dead battery, no matter how much you sleep? You’re not alone. As an Indian doctor, I see countless patients—especiall...
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Hypothyroidism in India? Beat Fatigue Naturally
Living with hypothyroidism in India can feel like a constant battle against fatigue. You wake up tired, your body feels heavy, and even simple tasks l...
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Gluten-Free Indian Diet: Crohn's & Celiac Relief Guide
Namaste, and welcome to the Astitva Health Community. As your doctor, I understand that navigating life with Crohn’s Disease or Celiac Disease can fee...
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Hyperthyroidism ka weight loss kurbaani le raha hai! Haath kaanpte hain, neend nahi aati – koi natural remedy batao?
Yaar honestly, logon ka reaction dekh ke gussa aata hai. Kal office me ek colleague ne kaha, "Nisha, you look so slim! What's your diet plan?" Diet pl...
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35 weeks mein baby 2.4 kg - Gestational Diabetes pe insulin pe hoon, kya normal delivery possible?
Mujhe aaj ultrasound karvaya. Baby ka weight 2.4 kg hai at 35 weeks. Doctor ne kaha thoda heavy hai, but control mein hai. Main tension mein hoon kyun...
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Yaar, shadi ke baad 5 kilo in 3 months! PCOS aur saas ka pressure—kaise handle karu? 😢
Hi everyone… I’m really worried yaar. Mera weight shadi ke baad se bohot badh gaya hai. Pehle thoda control tha, but ab toh 5 kilo aur aa gaye in just...
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**Saas ne PCOS aur weight pe aisa bola ki rona aa gaya – kya karein? 😭**
Yaar aaj toh bahut zyada ho gaya. Saas ne subah subah kaha, “beta tum toh aise hi khaati rehti ho, isliye weight nahi kam hota aur PCOS aur badh raha ...
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Bhai, mass gainer ne liver kharab kar diya? 😱 3-4 baar liya aur enzymes high!
Bc seriously koi batao, mass gainer powder liver ke liye itna risky hota hai? Maine 2 hafte pehle ek popular brand ka mass gainer order kiya tha, sirf...
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PCOS hai toh weight nahi ghatta? Saas bhi roz sunaati hai — kya karein? 😩
Yaar mujhe kuch batao. PCOS hai, weight loss ka koi natak nahi ho raha. Aaj subah saas ne phir kaha "tum toh kuch bhi khaati ho, isliye yeh sab ho rah...
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Bhai 52 kg pe stuck hu, liver ne mass gainer mana kar diya 😭 Koi natural hack batao please!
Yaar kya karu ab 😭. Kal hi ek dost ne bola "bhai tu toh hanger jaisa lagta hai, protein shake peena band kardiya kya?" 🥲 Truth is, maine mass gainer p...
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Mass gainer ne jaan le li! 😭 Ab kya safe protein lein? College student budget me batao.
Yaar ek cheez batao... main seriously fed up ho gaya hu. Aaj dost ne fir kaha "oye hanger, khaana nahi khata kya tu?" 😭 Maine toh bohot try kiya hai g...
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Patla hona achievement nahi, hyperthyroidism hai! 15kg gaya, haath kaampte hain, koi remedy?
Yaar honestly I'm so fed up. Log mujhe dekh ke kehte hain "wow kitni patli ho gayi, kya diet kiya?" and I'm like...diet nahi, hyperthyroidism ka kamaa...
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Office wale mazak uda rahe, gym jaane ka mann kare na kare? Mera weight loss journey kaise handle karun?
Yaar, aaj office mein kya hua pata hai? Main subah subah gym se aaya, thoda walking karke, light stretching. Toh mere colleagues ne dekha. Ek toh bolt...
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Steroids ka side effect depress kar raha hai? Moon face aur weight ka koi solution?
Yeh steroids ka side effect mujhe bahut depress kar raha hai. Pichle 3 months se prednisolone 10mg pe hoon, aur mera face poora gol ho gaya hai. Log c...
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**TB ka weight loss rokna mushkil? 68 se 55 par aa gaya, koi upay batao!**
Yaar, main sochta nahi tha ki TB itna kamzor kar dega. 2 mahine ho gaye DOTS shuru kare, par weight to aise gir raha hai jaise koi na rok paaye. Pehle...
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3 hafte gym karke bhi 1 kilo nahi gira, wife bolti hai kuch dikhta nahi – kya galat kar raha hoon?
Yaar, 3 hafte ho gaye gym jaate hue. Subah subah uthta hu, 30 minute walk karta hu, thoda light weight bhi uthata hu. Par kya fayda? Weight toh 1 kilo...
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Intermittent fasting se baal jhad rahe? 30 ki umar mein 50 jaisi ho gayi!
Aaj subah jab brush kiya toh haath mein baal ka guchha dekh ke ruk gaya. Seriously, I'm only 30 but lagta hai 50 ki ho gayi hoon. 6 months pehle maine...
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PCOS mein weight loss nahi ho raha, saas bhi taunt maare - kya karoon?
Mujhe samajh nahi aa raha kya karun. PCOS hai, weight loss bohot mushkil ho raha hai. 3 mahine se diet pe hoon, gym bhi jaati hoon, but sirf 2 kg gaya...
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Bipolar 2 mein 20kg badh gaya, koi safe medicine ya diet plan hai?
Yaar mujhe samajh nahi aa raha kya karun. Bipolar 2 ke liye mood stabilizers le rahi hoon but weight gain itna ho raha hai ki 20kg upar chala gaya. Pe...
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