Complete Guide to Vitamin B12 Deficiency - 03-06-2026
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Vitamin B12 Deficiency: Complete Guide in Hinglish
Vitamin B12 Deficiency: Symptoms, Causes, Diet aur Treatment β...
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Complete Guide to Anxiety Disorder - 04-06-2026
Anxiety Disorder: Ek Sampurna Guide (Hinglish Mein)
Namaste! Agar aap ya aapke kisi apne ko anxiety disorder hai, toh aap akela nahi hain. Bharat mei...
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Complete Guide to Vitamin D Deficiency - 05-06-2026
Vitamin D Deficiency: Ek Complete Guide (Hinglish)
Vitamin D deficiency aaj kal ek common problem ban gayi hai, especially India mein. Dhoop ki kami,...
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Thyroid Thandi Hai? 5 Desi Nuskhe for Energy & Weight Loss
If you feel like youβre dragging yourself through the day despite getting 8 hours of sleep, or if your weight refuses to budge no matter how much you ...
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Complete Guide to High Cholesterol - 07-06-2026
High Cholesterol (ΰ€Ήΰ€Ύΰ€ ΰ€ΰ₯ΰ€²ΰ₯ΰ€Έΰ₯ΰ€ΰ₯ΰ€°ΰ₯ΰ€²) β Aapka Complete Guide in Hinglish
Namaste! Aaj hum baat karenge ek aise silent but dangerous condition ke baare m...
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Complete Guide to Gestational Diabetes - 08-06-2026
Gestational Diabetes: Ek Comprehensive Guide (Hinglish)
Garbhkal (pregnancy) mein har mahila ke liye swasthya ka dhyan rakhna sabse zaroori hota hai....
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Complete Guide to Stress Management - 11-06-2026
Stress Management: Ek Poori Guide (Hinglish Mein)
Disclaimer: Yeh guide sirf educational aur informative purposes ke liye hai. Yeh kisi bhi tarah ka ...
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PCOS Hair Fall & Weight Gain? Try These Home Remedies!
Namaste, and a warm welcome to the Astitva Health Community. As a doctor, I see many young women struggling with two very common and distressing sympt...
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PCOS aur weight badh gaya, saas ne comment kiya - ab kya karein? π
Hii everyone. I'm really stressed and need to vent. Mera PCOS hai, periods toh naturally 3-4 mahine mein bhi nahi aate. Shadi ko 6 mahine hue hain, an...
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34 weeks ultrasound mein baby ka weight 2.1 kg - kam hai ya normal? Ghee-dudh se badhega? Pls help
Mere 34 weeks ka ultrasound hua aaj. Doctor ne kaha baby ka weight thoda kam hai - around 2.1 kg. Ab tension ho rahi hai. Gestational diabetes hai toh...
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Kaunsi diet hai behen? Hyperthyroidism ka weight loss hai ye! Tremors aur heart palpitations se tang aa gayi
Yaar mujhe aaj ek aur baar sunna pada "kitni patli ho gayi ho, kya diet kar rahi ho?" π€¦ββοΈ Kuch nahi bolti, bas smile karke ignore karti hoon. Log soc...
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Indian Doctorβs Guide to Intermittent Fasting for Weight Loss
Intermittent Fasting (IF) is rapidly gaining popularity worldwide, and for good reason. As an Indian doctor, I often see patients struggling with weig...
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Doctor bola weight kam karo, par CPAP ke bina snoring rukegi kya? Mera experience!
Yaar, pichle hafte doctor ne saaf kaha - "Alok ji, aapka weight kam karo, tabhi snoring aur sleep apnea mein kuch fark aayega." Maine socha, theek hai...
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IF ka side effect: Baal jhad rahe hain, weight nahi! Kya wapas aayenge?
Yaar mujhe seriously tension ho rahi hai. Maine 2 months pehle intermittent fasting start kiya tha 16:8 pattern, socha weight kam hoga but kuch khaas ...
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**Intermittent Fasting se hair fall ho raha hai? 3 months baad bhi problem, kya karein? π©**
Yaar seriously ab toh control se bahar ho raha hai. Maine 3 months tak intermittent fasting kiya tha β 16:8, no sugar, no junk. Weight loss toh hua bu...
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Banana Milk Shake se weight badhega ya nahi? Mummy tension mein, doctor ne mass gainer mana kiya!
Yaar seriously ab main confuse ho gaya hoon. Mera weight nahi badh raha, college mein sab "sukha papad" bolte hain, aur ek do ne toh "hanger" bhi bol ...
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Mummy ne sukha papad bola, banana milk shake se weight aayega ya liver ka dard? π
Yaar kya bolun, ek hafta pehle mummy ne bola "beta itna patla kyun ho, log toh puchte hain ki bhookh se mar raha hai kya?" Bahut bura lagta hai. Colle...
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Pet weight ka raaz: 49 mein hot flashes aur jeans nahi lag rahi? Perimenopause ka kamaal!
Yaar, main confuse hoon. Pichle 3-4 mahine se weight suddenly pet ke around aa raha hai. Pehle to main fit thi, regular walking karti thi, lekin ab ky...
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Ghar ka khana kha rahi hoon, phir bhi weight nahi ghat raha? Family aur diet ke beech fas gayi!
Yaar, main bahut confused hoon. Ghar ka khana kha rahi hoon toh weight nahi ghat raha, aur gym diet follow karti hoon toh family ke saath dinner table...
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TB ka ilaaj chal raha hai, weight 7 kilo gira, kya khaun bhai? π
Bhai log, main thoda pareshan hoon. Pichle 3 hafte se TB ka ilaaj chal raha hai DOTS se, lekin cough itna zyada hai ki khaana tak nahi reh paata. Weig...
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