Complete Guide to Vitamin B12 Deficiency - 13-06-2026
Vitamin B12 Deficiency: Ek Complete Guide (Karan, Lakshan, Ilaj aur Diet)
Vitamin B12, jise cobalamin bhi kaha jaata hai, aapke body ke liye ek super...
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Yoni Khujli Ka Desi Ilaj: Yeast Infection Ke Gharelu Upay
Yoni mein khujli, jalann, aur gaddha discharge – yeh symptoms aapko pareshan kar sakte hain, lekin aap akeli nahi hain. Vaginal yeast infection, jise ...
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Severe Hair Fall? Real Reasons & Regrowth Tips
Namaste, and welcome to Astitva Health Community. As a doctor, I see countless patients worried about hair thinning and baldness. It’s a deeply person...
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Yoni Infection aur UTI: Karan, Lakshan aur Gharelu Upay
Yoni mein khujli, burning sensation, aur abnormal discharge – yeh symptoms aapko pareshan kar sakte hain. Aaj kal ki lifestyle aur hygiene habits ki w...
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Saas ke taane aur PCOS stress: kaise deal karein? Mera bhi yahi haal hai! 😭
Yr main pagal ho jaungi. Aaj subah saas ne bola - "dekh kitna kuch kha leti hai, isliye weight badh raha aur PCOS ho gaya. Teri umar ki ladkiyan to he...
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Insulin injection ka dard kam kaise kare? Gestational diabetes tips chahiye!
Yaar, aaj subah insulin ka dose liya to thoda zyada dard hua. Pata nahi kyun, kabhi kabhi lagta hai ki needle sahi jagah nahi lagti. Gestational diabe...
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Saas ke nakhre ya PPD? 6 mahine ka baby aur ghar ka halwa – ab main kya karoon? Help karo yaar! 😭
Seriously yaar, I don't know kitna aur tolerate kar sakti hoon. Aaj subah meri saas ne dekha ki main apne baby ko ghar ke bane kaddu ka halwa nahi khi...
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34 weeks ultrasound mein baby ka weight 2.1 kg - kam hai ya normal? Ghee-dudh se badhega? Pls help
Mere 34 weeks ka ultrasound hua aaj. Doctor ne kaha baby ka weight thoda kam hai - around 2.1 kg. Ab tension ho rahi hai. Gestational diabetes hai toh...
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6 mahine ka baby raat ko nahi sota, PPD ka ilaaj bhi chal raha hai – kya sleep training India mein kaam karegi?
Yaar koi batao, 6 mahine ka baby hai mera aur raat ko neend bilkul nahi aati use. 2-3 baje uthta hai, fir ghante bhar rota hai, fir 5 baje phir uthta ...
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Saas ka doodh kharab hai ya mera? Postpartum depression ka ilaaj btao!
Yaar mera mann karta hai bas chup chap ek corner mein baith kar ro loon. Aaj subah saas ne phir se shuru kar diya - "bacche ko doodh nahi pee raha, tu...
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Indian Doctor’s Guide to Intermittent Fasting for Weight Loss
Intermittent Fasting (IF) is rapidly gaining popularity worldwide, and for good reason. As an Indian doctor, I often see patients struggling with weig...
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Baby 6 months ka, ro rahi hoon randomly - PPD hai ya ghar wale hi stress de rahe hain?
Yaar honestly I’m so tired. Mera baby 6 months ka hai aur mai pichle kuch mahino se feel kar rahi hoon ki kuch toh gadbad hai. Rona aata hai randomly,...
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3 mahine se periods irregular, 2 mahine baad spotting - kya karoon? PCOS aur weight badh gaya 😔
Yaar mujhe samajh nahi aa raha kya karoon. Past 3 months se periods bilkul irregular ho gaye hain. Kabhi 20 din pehle aa jaate hain, kabhi 45 din baad...
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36 weeks pregnant, bed rest pe hoon, ghar band - depression ho raha hai! Koi tips?
Yaar, aaj mujhe bahut zyada gussa aa raha hai. 36 weeks pregnant hoon, second baby hai, aur doctor ne strict bed rest diya hai. Gestational diabetes h...
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PCOS mein weight loss nahi ho raha, saas bhi taunt maare - kya karoon?
Mujhe samajh nahi aa raha kya karun. PCOS hai, weight loss bohot mushkil ho raha hai. 3 mahine se diet pe hoon, gym bhi jaati hoon, but sirf 2 kg gaya...
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6 mahine ka baby, saas ke karela juice aur PPD – kya karun? Help chahiye!
Yaar mera mann bahut heavy hai aaj. Mera baby abhi 6 mahine ka hai aur main literally exhausted hoon. Raat ko 2-2 ghante jagti hoon, baby ko feed kart...
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6 mahine ka baby raat ko 2-2 ghante jagta hai, hair fall aur saas ke nuskhe! Koi bachao 😩
Yaar, please koi batao. Mera baby abhi 6 month ka hua hai aur main pagal ho rahi hoon. Raat ko 2-2 ghante jagta hai, rone lagta hai, toh main uth jaat...
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Yellow Teeth and Bleeding Gums? Try This Guide
Are you avoiding your smile because your teeth look yellow? Or do you see pink in the sink when you spit after brushing? You are not alone. In India, ...
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Bhai, PCOS ki wajah se baal jhad rahe hain aur saas bhi judge kar rahi hai! 😭 Koi asli home remedy batao yaar!
Aaj subah hair brush mein itne saare baal dekhe, dil baith gaya. 😔 PCOS ka ye side effect mujhe sabse zyada emotionally drain kar raha hai. Weight gai...
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Mausi ji ka good news wala sawaal aur IVF ka pain - 4 saal baad bhi kya karein? Adoption ya IVF?
Aaj mere ghar pe family dinner tha. Mausi ji ne phir puch liya, "Beta, ab toh good news bhi suna do." Main toh bas smile dekar chup ho gayi, lekin and...
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