cholestrol
Kya aapko baar baar pair mein dard hota hai? Seedha chalne mein saans foolti hai? Sar mein bhaaripan ya chakkar aata hai? Umar 30 se upar hai aur dail...
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Complete Guide to Vitamin D Deficiency - 26-05-2026
Vitamin D Deficiency: Ek Poori Guide (Karan, Lakshan, Ilaj aur Bachav)
Namaste! Aaj hum baat karenge ek aise problem ke baare mein jo aaj kal har kis...
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Indian Doctor’s Guide: Safe Intermittent Fasting for Desi Lifestyle
Intermittent Fasting (IF) is rapidly gaining popularity in India, not just as a weight-loss tool, but as a powerful lifestyle reset for metabolic heal...
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Complete Guide to Gestational Diabetes - 27-05-2026
Gestational Diabetes: Ek Sampurna Guide (Hinglish Mein)
Pregnancy ek khubsurat safar hai, lekin kabhi kabhi ismein kuch medical challenges bhi aate h...
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Complete Guide to Gestational Diabetes - 29-05-2026
गर्भकालीन मधुमेह (Gestational Diabetes) की संपूर्ण गाइड: कारण, लक्षण, आहार और प्रबंधन
गर्भावस्था (Pregnancy) हर महिला के जीवन का एक खास और संवेदनशील ...
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Complete Guide to Gestational Diabetes - 01-06-2026
गर्भकालीन मधुमेह (Gestational Diabetes) पर संपूर्ण गाइड: कारण, लक्षण, आहार और उपचार
गर्भावस्था के दौरान शुगर का बढ़ना, जिसे गर्भकालीन मधुमेह (Gestati...
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Intermittent Fasting for Indians: Complete Guide & Timings
Intermittent Fasting (IF) is rapidly gaining popularity in India, and for good reason. As an Indian doctor, I often see patients struggling with weigh...
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Complete Guide to Type 2 Diabetes - 02-06-2026
Type 2 Diabetes: Aapka Sampurna Guide (Diagnosis se Lekin Control tak)
Namaste! Aaj hum baat karenge ek aise bimari ke baare mein jo aaj kal India me...
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Complete Guide to Weight Loss Tips - 02-06-2026
वजन घटाने की संपूर्ण मेडिकल गाइड: साइंस, डाइट और लाइफस्टाइल का परफेक्ट कॉम्बिनेशन
नमस्ते! अगर आप वजन कम करने के लिए संघर्ष कर रहे हैं, तो यह गाइड आपक...
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Vitamin D & B12: Desi Superfoods for Fatigue Relief
Namaste, and welcome to Astitva Health Community. As your doctor, I often see patients who feel constantly tired, have brain fog, or suffer from unexp...
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Complete Guide to Gestational Diabetes - 12-06-2026
गर्भावस्था में डायबिटीज (Gestational Diabetes) का संपूर्ण मार्गदर्शिका
गर्भावस्था एक खूबसूरत सफर है, लेकिन इस दौरान शरीर में कई हार्मोनल और मेटाबॉलिक...
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Complete Guide to Type 2 Diabetes - 12-06-2026
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Type 2 Diabetes ki Sampurna Guide: Karan, Lakshan, Aur Desi Nuskhe
Namaste! Aaj hum baat karenge ek aisi bimari ke baare mein jo aajkal har g...
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Intermittent Fasting for Indians: Safe, Effective Desi Guide
In my years of practice, I have seen a dramatic rise in metabolic disorders like type 2 diabetes, PCOS, and fatty liver disease among my Indian patien...
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Intermittent Fasting for Indians: Doctor's Complete Guide
Intermittent fasting (IF) is rapidly gaining popularity in India, not just as a weight loss trend, but as a powerful lifestyle tool to improve metabol...
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Cholesterol – Shuruaat Ke 10 Lakshan, Ghar Mein Ilaj Aur ise Control Kaise Rakhein?
Kya aapko baar baar pair mein dard hota hai? Seedha chalne mein saans foolti hai? Sar mein bhaaripan ya chakkar aata hai? Umar 30 se upar hai aur dail...
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PCOD + hostel food = emotional damage! Koi tips for tired 9-to-7 girl? 🥲
ugh yaar, this PCOD journey is already exhausting, but hostel food makes it 10x worse. 😩 I’ve been in Mumbai for 2 years now, working from 9 to 7, and...
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PCOD ka chakkar babu bhaiya: dog wale reel pe ro rahi, colleague ke message pe gussa aa raha 😭
ugh guys, it’s that time of the month again and i swear my PCOD mood swings are on another level today. like, i was perfectly fine in the morning—chai...
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Chai packet gir gaya aur main office washroom mein ro rahi hoon 😭 PCOD ne mood swings ka quota full kar diya
Okay yaar, I’m literally sitting in my office washroom hiding because I couldn’t stop crying over a chai packet that fell on the floor. 😭 This happens...
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Progesterone pills ke side effects: Kya ye normal hai ya main akeli hoon?
Didi, mujhe bahut tension ho rahi hai. Mene kal se progesterone pills lene shuru kiye hain, jo doctor ne diye the periods laane ke liye. But yaar, sid...
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Hormonal acne ne jawline ka kachra kar diya, shaadi ka proposal reject! 😭 Koi permanent solution?
Haan yaar, aaj toh bahut frustrate ho gayi. Hormonal acne ki wajah se meri jawline literally spotty ho gayi hai. Kal ek rishtedaar aaya tha shaadi ka ...
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