32 week ultrasound pe baby ka weight kam hai? Kya insulin aur GD ki wajah se aisa hota hai? Tips do for weight gain on bed rest! 😥
Hii everyone, just had my 32-week ultrasound yesterday aur doctor ne kaha baby ka weight thoda kam hai. 1.6 kg around. I’m already on insulin for gest...
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**5'8 par 48 kilo atka, liver ki problem bhi aa gayi - koi natural desi nuskha batao weight gain ka?**
Yaar seriously fed up now. Mera weight 48 pe atka hua hai 5'8 height mein. Log roz bolte hai "khaana nahi khata kya" ya "hawa mein ud jayega". Ghar wa...
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PCOS mein weight loss nahi ho raha? Metformin se nausea, kya karein?
Yaar, main bahut frustrated hoon. 27 ki umar hai, PCOS hai, aur weight ka koi end nahi dikhta. Saas roz kehti hai, "Kuch bhi khaati hai isliye aise ho...
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Banana Milk Shake se muscle banta hai ya sirf motapa? 21M, 52kg, desperate for results!
Yaar mera weight gain journey dekh ke sab hasi uda rahe hain. Ghar waalon ne toh "sukha papad" naam de diya hai. Pichhle mahine mass gainer powder try...
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Shadi ke baad 13 kilo weight gain, PCOS ya ghar ka khana? Mummy aur MIL dono preshaan, kya karun?
Hii everyone, main first time yahan likh rahi hoon. Actually bahut pareshan hoon. Shadi ko bas 8-9 mahine hue hain, aur pehle se hi mera periods ka is...
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PCOS aur 6 mahine mein 10 kilo weight? Mera patla hona ab sapna lagta hai!
Mujhe samajh nahi aa raha kya karun... Shadi ko 6 mahine hue hain aur main pehle se hi periods ki problem se pareshan hoon. Doctor ne PCOS bataya hai,...
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PCOS mein weight loss slow kyun? Keto ya balanced diet - kya better hai? Please help!
Yaar, honestly main bahut frustrated hoon. Mera PCOS hai, weight bohot badh gaya hai. Saas har roz taane maarti hai - "kuch bhi khaati ho, isliye aisi...
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6 mahine ki shadi, PCOS aur weight 68 kg! Kya karun? 😭
Mujhe samajh nahi aa raha kya karun. Shadi ko bas 6 mahine hue hain, aur pehle se hi mera periods ka issue tha—3-4 mahine naturally nahi aate, doctor ...
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Complete Guide to Vitamin D Deficiency - 29-05-2026
Vitamin D Deficiency: Ek Complete Guide (Hinglish)
Namaste! Aaj hum baat karenge ek aise health issue ke baare mein jo aaj kal almost har doosre Indi...
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Hypothyroidism Fatigue? Indian Diet & Lifestyle Fixes
Feeling like you're constantly running on empty, even after a full night's sleep? You're not alone. As an Indian doctor, I see countless patients, esp...
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Hypothyroidism Fatigue? Indian Home Remedies & Energy Boost
Are you feeling constantly drained, as if your body’s battery is permanently at 10%? Do you struggle to get out of bed even after a full night’s sleep...
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Complete Guide to Diabetes Diet Plan - 30-05-2026
Diabetes Diet Plan: Aapke Swasthya Ke Liye Sampoorn Guide (Hinglish Mein)
Namaste! Yeh guide aapke liye hai jo diabetes ko samajhna chahte hain aur e...
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Ghar ka khana vs Gym diet: Mera weight kyun nahi ghatta? Cravings aur guilt ka chakkar! 😩
Yaar itna frustration ho raha hai. Ghar ka khana khaao toh weight nahi ghatta, gym ka diet follow karo toh taste nahi aata aur cravings lag jaati hain...
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Thyroid ki wajah se weight nahi ho raha kam? 2 saal se struggle, koi remedy batao!
Yaar kya karein, thyroid ki wajah se weight ka koi end hi nahi dikhta. Main toh 2 saal se hypothyroid hu, har roz 25mcg thyronorm leti hu, phir bhi we...
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Complete Guide to Vitamin B12 Deficiency - 30-05-2026
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Vitamin B12 Deficiency: Ek Comprehensive Guide (Hinglish)
Namaste! Aaj hum baat karenge ek aisi medical condition ke baare mein jo bahut comm...
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Intermittent Fasting for Indians: Upvaas-Inspired Guide to Weight Loss
Intermittent Fasting (IF) is not just a diet trend; it is a scientifically-backed lifestyle pattern that aligns beautifully with our ancient Indian tr...
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PCOS ki wajah se weight nahi ho raha! Saas bolti hai kya kha rahi ho, koi effective remedy?
Hi everyone. Just need to vent a bit. Mera PCOS hai and weight loss bohot mushkil ho raha hai. Saas ne aaj fir kaha ki "kya kha Rahi ho, isliye aise h...
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Complete Guide to Vitamin D Deficiency - 01-06-2026
Vitamin D Deficiency: Ek Poori Guide (Karan, Lakshan, Ilaj aur Bachav)
Vitamin D ko "Sunshine Vitamin" bhi kaha jaata hai, kyunki yeh hamare body mei...
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Bald ho jaaogi ya weight wapas? IF chhodun ya jaan jokhim mein daalun? 😭
Yaar mujhe samajh nahi aa raha kya karun. 6 months pehle maine intermittent fasting start kiya tha (16:8, kuch din 18:6 bhi kar leti thi). Weight loss...
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Complete Guide to Home Workout - 03-06-2026
Ghar Par Workout: Complete Medical Guide for a Fit Body (Home Workout)
Namaste! Aaj ke busy lifestyle mein gym jaana mushkil ho gaya hai. Isliye Home...
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