Mumbai mein PCOD ka doctor dhundh rahi hu, koi Andheri me accha hai? Mood swings ne pagal kar diya hai! 🥲
Heyy everyone, so I shifted to Mumbai a few months back for work and honestly, it’s been a rollercoaster. On top of the usual chaos, my PCOD has been ...
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Raato raat binge ka kare control? Mera paneer paratha khaake guilt 😭
Yaar seriously kya karu ab. Din bhar itna control rakhti hu - healthy khana, proper meals, no junk. But jaise hi raat hoti hai, 9-10 baje ke around, k...
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**Office chair pe baithe pet kaise kam karein? Rishta wapas gaya, ab kya karein?**
Yaar ye bank job ne meri kya halat kar di hai. Subah 9 se shaam 6 tak ek jagah baitha raho, bas chai aur biscuit ka chakkar. Pet nikal aaya hai itna k...
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Raat ko 2 baje aag laga di body mein! Koi hot flashes ka desi ilaaj batao?
Yaar, raat ko neend nahi aa rahi. Kal raat 2 baje achanak se aisa laga jaise kisi ne body mein aag laga di. Paseena aise nikal raha tha jaise AC band ...
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Raat ke hot flashes se neend uda di! Koi natural remedy batao ya bas sahein?
Yaar yeh raat ke hot flashes mujhe pagal kar rahe hain. Kal raat 2 baje achanak se aisa laga jaise kisi ne aag laga di meri skin mein. Uth ke baith ga...
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Raat ko neend nahi, body mein aag! Kya koi remedy kaam karta hai? 😩🔥
Yaar, raat ko neend hi nahi aati ab. Kal raat 3 baje achanak se aisa laga jaise koi aag laga ke so raha hai. Paseene se bheeg gaya mera raat ka suit. ...
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Raat ko body aag jaise jalna? Koi remedy batao ya doctor dikhaun? 😩
Yaar, raat ko neend se achanak jaag jaana aur poora body aag jaise jalna - koi hai jo samajh sakta hai mujhe? 😩 Pichle kuch hafte se aisa ho raha hai....
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36 weeks high risk pregnancy, diabetes aur bed rest - kaise deal karun boredom aur anxiety se?
Yaar, aaj bahut heavy feel ho raha hai. 36 weeks ka high risk pregnancy hai, gestational diabetes ke saath. Doctor ne strict bed rest diya hai aur ins...
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Bhai whey protein ne uric acid 8.5 kar diya? Gout ka dard real hai, plant protein ya egg whites try kare?
Bc kal hi blood test karaya. Uric acid 8.5 hai 😭. Pata hai main overthinker hu but yeh sab whey protein ka hi hai. Main 2 mahine se double scoop Isola...
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Belly fat se button khul rahe, rishta bhi gaya haath se! Office chair se pet kaise kam karein?
Yaar seriously ab bahut ho gaya. Bank mein 9 hours baith ke data entry aur customer handling... ghar aake bas let jaana. Belly fat itna badh gaya hai ...
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Raat 10 baje fridge kholna aur oath todna: Yeh cycle kab rukegi? 😭
Yaar itna control rakhne ke baad bhi raat ko 10 baje fridge khol ke khana kya zaroori hai 😭 Aaj subah oath liya tha 'aaj raat nahi khaungi' aur ab 2 p...
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UPSC ke stress mein khana bhool gayi? Pet bhar hai par kuch nahi khaya! 😰 Weakness aur hair loss bhi, koi remedy batao!
Yaar I don’t know what’s happening to me. Last 2-3 weeks se UPSC prep ka stress itna badh gaya hai ki khana khane ka mann hi nahi karta. Subah uthke c...
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27 saal ka, 150kg deadlift, par mochi ban gaya! Gout ne protein dream khatam kiya 😭🔥
Bc kal raat se mera left foot ka big toe 🔥🔥🔥. Aisa lag raha hai jaise koi sledgehammer maar ke gaya ho. And I am just 27. 27 bhai! Gym mein deadlift 1...
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Mumbai mein PCOD ka dard 😭 Koi acha gynecologist batao jo hostel diet judge na kare!
been in mumbai for a year now, shifted from bangalore for work. hostel life is already a mess with food options (hello, vada pav every day 😭), and now...
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Saas ka PCOS taana aur diet lecture - ab kaise deal karoon? 🥺😭 Tips chahiye pls!
Yaar, aaj toh bahut ho gaya. Saas ne fir wahi baat chhed di ki "kuchh bhi khane se kya hoga, PCOS hai toh diet toh dekhni padegi, warna bachcha kaise ...
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Bhai bank job ka pet 🍔 aur engagement ka pressure 💔 - koi genuine solution batao?
Yaar ye bank job ne meri life kharab kar di hai. Subah 9 se raat 8 tak ek hi jagah baitha rehta hoon. Pet nikal aaya hai aisa lagta hai 4 mahine ka pr...
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Mood swings ne mera pura din kharab kar diya! Koi remedy? 😭
Yaar, aaj toh mood swings ne mera pura din kharab kar diya. Subah theek tha, phir do minute mein gussa itna aa raha tha ki husband ke saamne se uth ke...
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Saas ka doodh kharab hai ya mera? Postpartum depression ka ilaaj btao!
Yaar mera mann karta hai bas chup chap ek corner mein baith kar ro loon. Aaj subah saas ne phir se shuru kar diya - "bacche ko doodh nahi pee raha, tu...
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Indian Diabetes Diet Plan: Control Sugar Naturally
Diabetes, especially Type 2, has become a household concern in India. As an Indian doctor, I see patients every day struggling with blood sugar spikes...
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Fatty Liver Grade 3: Kya Reversal Possible Hai? Mera Experience & Diet Plan!
Yaar, kal hi report aaya hai. Fatty liver grade 3. Doctor ne scold kiya, "Bahar ka khana, daru, sab band. Nahi to cirrhosis ho sakta hai." Ab main soc...
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