Walking se heart theek hoga ya running chahiye? Confused! 🏃♂️💔
Yaar ek doubt hai. Doc ne kaha walking is best for heart recovery, lekin mera neighbour (jo fit dikhta hai) daily 5KM running karta hai. Usko heart at...
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IVF fail ho gaya, ab adoption ya last try? Bahut confuse hoon, pls help
Yaar kal hi mera ek relative mila - "Aarti beta, ab toh kuch karo, umar nikal rahi hai" jaise main kuch kar nahi rahi. 4 saal ho gaye, 2 IVF fail, ab ...
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Spearmint Tea For PCOS Hair & Acne - Koi Real Results Aaya Ya Sirf Hype Hai? 😭
Girls who have tried spearmint tea for PCOS facial hair and acne… pls share your experience 😭
I ordered two boxes from Amazon after seeing reels on I...
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Uthte hi fingers akad gaye! Arthritis ka dard kam karne ke 5 desi tips batao!
Namaste everyone. Aaj subah uthte hi fingers to bilkul akad gaye the, jaise kisi ne band kar diya ho. Atta gundne ki baat to chhod hi dijiye, chai ka ...
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Complete Guide to Stress Management - 31-05-2026
तनाव प्रबंधन (Stress Management): एक विस्तृत चिकित्सा मार्गदर्शिका
नमस्ते! आज हम बात करेंगे एक ऐसे विषय पर जो आजकल हर किसी की ज़िंदगी का हिस्सा बन गय...
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Complete Guide to Hypothyroidism - 31-05-2026
हाइपोथायरायडिज्म (Hypothyroidism) का संपूर्ण गाइड: कारण, लक्षण, इलाज और घरेलू उपाय
नमस्ते! आज हम बात करेंगे एक बहुत ही आम लेकिन अक्सर अनदेखा की जाने ...
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Heart Attack Ke Silent Signs: Pehchanein Aur Bachayein Jaan
Dil ka dard kabhi kabhi chupke se aata hai, aur iske silent signs ko pehchanna bahut zaroori hai. Astitva Health Community mein aapka swagat hai. Main...
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Yaar PCOS ki wajah se rishta reject, ab kya karein? Koi remedy batao please
Maa kasam aaj bohot bura laga. Ek rishta aaya tha, ladka achha tha, family bhi decent thi. Unhone photo dekhi toh pehle toh okay bola, but phir direct...
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Frozen Shoulder ka dard: Pehle Garam ya Thanda? Mera toh ulta ho gaya!
Namaste everyone. Mera frozen shoulder ka problem bahut time se chal raha hai. Aaj subah uthke comb karne ki koshish kiya toh shoulder mein aisa lagaa...
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3 months post angioplasty, chest tightness on stress - kya anxiety ka asar hai?
Guys, exactly 3 months post angioplasty and stent placement. Life feels so weird yaar. Ekdum slow motion me chal raha hai. Pehle I used to just grab a...
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Cystic acne ko hide kaise karein? Foundation se plaster nahi dikhna 😩 Help!
ok so today i had to go to my cousin's wedding and obv i wanted to look decent but my skin is having the worsttt breakout ever. cystic acne on my jawl...
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Complete Guide to Healthy Eating Habits - 31-05-2026
स्वस्थ खाने की आदतें: एक संपूर्ण चिकित्सा मार्गदर्शिका (Healthy Eating Habits: A Complete Medical Guide)
नमस्ते! क्या आप जानते हैं कि हमारी सेहत की न...
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Complete Guide to Anxiety Disorder - 31-05-2026
एंग्ज़ाइटी डिसऑर्डर (Anxiety Disorder) की पूरी गाइड: कारण, लक्षण, इलाज और घरेलू उपाय
नमस्कार दोस्तों! आज हम बात करेंगे एक ऐसी बीमारी के बारे में जो आ...
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Raat ki Overthinking Kaise Rokein? 5 Asaan Tips
Raat ko jab aap sochne baithte hain, toh dimaag mein ek film chalne lagti hai? Kal ki baat, future ka dar, ya koi purani galti—yeh sab overthinking ki...
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Exam ke 2 din pehle panic attack aaya, 4-7-8 breathing ne bachaya kya? Parents ko kaise samjhaun anxiety real hai? Tips do bhai 😭
Okay so I have this huge exam in 2 days and my brain is literally fried. Started having this random panic attack during study time, heart racing, feel...
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Bhai practical exam mein panic attack aaya, maa bolti 'natak mat kar' 😭 koi asli tip do ya main hi akele hu?
okay so i literally had a full blown panic attack in the middle of my practical exam today. like hands shaking, can’t breathe, heart feels like it’s g...
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Bank job ne pet badhaya, rishtey mein height ka bahana! Desk job ke saath belly fat ka simple ilaaj batao?
Yaar, ye bank job ne mera pet kamaal kar diya hai. 8-9 ghante chair pe baitho, lunch break me vahi parotta ya biryani kha lo, aur ghar aake so jaao. R...
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Salicylic acid se jal gayi muh! Kya galat kiya? 😭🔥 Skin burning tips pls!
yaar i finally bought the minimalist salicylic acid serum after seeing so many reels. used it last night. aaj subah uthi to muh jal raha hai literally...
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Complete Guide to Diabetes Home Remedies - 31-05-2026
डायबिटीज के घरेलू उपचार: एक संपूर्ण और विस्तृत गाइड (Diabetes Home Remedies: A Complete Guide)
नमस्ते! अगर आप या आपके परिवार में किसी को डायबिटीज (मध...
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Complete Guide to PCOS Symptoms & Treatment - 31-05-2026
PCOS Symptoms & Treatment: Ek Sampurn Guide (Hinglish)
Polycystic Ovary Syndrome (PCOS) aaj kal ki bhool-bhulaiya hai jo har 10 mein se 1 se 2 aurato...
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