Saathi🧠 GAD-7 Anxiety Test
Take the clinically validated GAD-7 anxiety screening test with AI-powered analysis.
GAD-7 Questionnaire
Over the last 2 weeks, how often have you been bothered by the following problems?
1. Feeling nervous, anxious, or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it's hard to sit still
6. Becoming easily annoyed or irritable
7. Feeling afraid as if something awful might happen
0
Minimal Anxiety
You have minimal anxiety symptoms.
Minimal
Mild
Moderate
Severe
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Get a detailed AI analysis of your GAD-7 results with personalized recommendations and support resources.
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Your Mental Health Report
Understanding the GAD-7 Anxiety Test
The GAD-7 (Generalized Anxiety Disorder-7) is a clinically validated screening tool used to assess anxiety severity. It is widely used by healthcare professionals worldwide.
GAD-7 Score Interpretation:
- 0-4: Minimal anxiety — No significant symptoms
- 5-9: Mild anxiety — May benefit from support
- 10-14: Moderate anxiety — Consider professional help
- 15-21: Severe anxiety — Urgent professional help needed
Anxiety Management Tips:
- Deep breathing exercises
- Regular physical activity
- Mindfulness meditation
- Limiting caffeine and alcohol
- Getting adequate sleep
- Talking to a trusted person
Mental Health Resources (India):
- Helpline: 988 (Toll-free mental health helpline)
- Emergency: 112
- Vandrevala Foundation: 1860 266 2345
This is an AI-generated analysis and not a substitute for professional medical advice. Always consult a qualified mental health professional for accurate diagnosis and treatment.