Saathi🩸 Indian Diabetes Risk Score (IDRS)
Check your diabetes risk instantly with the validated IDRS tool and get AI-powered prevention recommendations.
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0
Low Risk
Your risk of diabetes is low. Keep up the healthy lifestyle!
Low
Moderate
High
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What is IDRS (Indian Diabetes Risk Score)?
The Indian Diabetes Risk Score (IDRS) is a validated screening tool developed by the Madras Diabetes Research Foundation. It uses simple parameters to predict the risk of developing type 2 diabetes in the Indian population.
IDRS Score Interpretation:
- 0 - 30 points: Low Risk - Keep up healthy habits!
- 31 - 50 points: Moderate Risk - Consider lifestyle changes
- 51 - 100 points: High Risk - Consult a doctor for screening
IDRS Scoring Parameters:
- Age: ≥ 60 years (30 points), 50-59 years (20 points), 35-49 years (10 points)
- Waist Circumference: High waist increases risk
- Physical Activity: Sedentary lifestyle increases risk
- Family History: Parent or sibling with diabetes (10 points)
Diabetes Prevention Tips:
- Maintain a healthy weight (BMI 18.5-24.9)
- Exercise at least 30 minutes daily
- Eat a balanced diet with less sugar and refined carbs
- Get regular blood sugar checkups after age 30
- Manage stress and get adequate sleep
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