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What is BMI (Body Mass Index)?
BMI is a measure of body fat based on height and weight that applies to adult men and women. It is calculated by dividing a person's weight in kilograms by the square of their height in meters.
BMI Categories:
- Underweight: BMI less than 18.5 - May indicate malnutrition or underlying health conditions.
- Normal weight: BMI 18.5 to 24.9 - Healthy weight range.
- Overweight: BMI 25 to 29.9 - Increased risk of health problems.
- Obesity: BMI 30 or higher - High risk of health problems including heart disease, diabetes, and joint issues.
Limitations of BMI:
- Does not distinguish between muscle and fat mass
- May not be accurate for athletes, bodybuilders, or elderly individuals
- Does not account for fat distribution
- Different ethnic groups may have different risk thresholds
Healthy Weight Tips:
- Eat a balanced diet rich in fruits, vegetables, and whole grains
- Get at least 150 minutes of moderate exercise per week
- Maintain a regular sleep schedule
- Stay hydrated with water instead of sugary drinks
- Monitor your weight regularly but don't obsess over it
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