Sugar 280-300 par reh gaya to kya gharelu nuskha karein? Akela aadmi kaise rokega meetha khana?

Namaste doston. Mera sugar aaj kal 280-300 ke upar rehta hai. Doctor ne kaha meetha bilkul band karo, par akela insaan hoon, biwi nahi hai ab. Ghar mein koi nahi hai jo tokne wala ho. Raat ko uth uth ke peshab jaana aur phir neend nahi aati. Aaj subah socha chai mein ek spoon shakal kam karoon, par phir bhi mann karta hai kuch meetha khane ko. Koi gharelu nuskha batao bhai, sugar craving kaise rokein? Maine kaha ki gud khata hoon, par doctor ne woh bhi mana kar diya. Kya karein, koi tips ho to zaroor batana. Bahut pareshan hoon.