Subah pet saaf nahi hota, raat tak wait, exam mein focus off? Koi remedy batao bhai!

Arre yaar, ye kya ho raha hai mere saath. Subah utho toh pet saaf nahi hota, tab tak raat ko 10 baje tak wait karna padta hai. Phir jab exam ka pressure hota hai, tab toh aur bhi gandh mach jaati hai. Kal raat ko hostel ka khana khaaya—daal chawal aur aloo sabzi—socha aaram se digest hoga, lekin aaj subah fatafat uthna pada par kuch nahi hua. Behosh sa feel ho raha tha. IBS aur acidity ki vajah se pura din lethargic lagta hai.

Koi remedy batado bhai. Maine try kiya isabgol lekin usse gas ban gayi zyada. Kya subah warm water with lemon kaam karta hai? Ya koi aur simple tip jo padhai ke beech mein follow kar sakun? Hostel mein toh healthy options limited hote hain. Exam ke din toh aur tension hoti hai—pet saaf nahi hua toh pura focus off ho jata hai. Pls help, seniors aur experienced log.

(26M, CA student, IBS + acidity ka patient)