Stress aur Itching ne kiya barbaad! Lichen Planus ka koi natural ilaaj?

Yaar, aaj raat phir neend nahi aayi. Itching itni zyada hai ki skin ka koi hissa bacha nahi. Pata nahi kya ho raha hai. Main sochta tha ki dermatologist ke paas gaya, dawai li, sab theek ho jayega. Lekin nahi. Stress badh raha hai office mein—client ka deadline, boss ka pressure, ghar mein bivi se bhi nahi banti. Aur phir raat ko yeh lichen planus aur bhi zyada active ho jata hai.

Ek hafta pehle ek naya cream diya doctor ne, steroid wala. Lagata hoon toh thoda aaram hota hai, lekin phir wapas. Aaj toh soch raha hoon ki kya stress hi trigger hai? Koi bhi tension aati hai, skin pe lal lal patches ubhar aate hain. Aur itching toh raat ko unbearable.

Bhai, koi hai yahan jiska same problem ho? Stress ka koi natural remedy bataye? Ya koi aisa khaana hai jo flare-up kam kare? Main toh ab soch raha hoon ki yoga ya meditation try karoon. Lekin pata nahi kaam karega ki nahi. Please koi help karo, bahut pareshan hoon.