Steroids ka side effect depress kar raha hai? Moon face aur weight ka koi solution?

Yeh steroids ka side effect mujhe bahut depress kar raha hai. Pichle 3 months se prednisolone 10mg pe hoon, aur mera face poora gol ho gaya hai. Log casually bol rahe hain "kya kha rahi ho itna?" ya "diet dekh lo". Koi nahi samajhta ye lupus ki wajah se hai. Aaj mere pati ne bhi kaha "aaj kal thoda alag lag rahi ho" - mujhe pata hai woh bhi worried hai par ye sun ke bahut bura laga.

Main ek natural supplement try kar rahi hoon - ashwagandha aur turmeric capsules, doctor ne suggest kiya hai inflammation ke liye. Par ye steroid ka weight aur moon face ka koi solution nahi mil raha. Gharwale kehte hain "exercise karo, yoga karo" - par fatigue itna hai ki 10 minute bhi nahi ho pata.

Jab log bahar se dekhte hain to healthy lagti hoon, lekin andar se poora body pain aur weakness. Kisi ko dikhta nahi. Kya kisi ko steroids ke dauran weight control ka koi practical tip hai? Ya ye sab tolerate karna hi padega? Please genuine advice chahiye, diet gyaan nahi.