Statin ke side effects se pareshan? Natural alternatives par kya kaam karta hai? 🚫💊

Yaar, ek problem hai. Doctors ne statin di hai cholesterol ke liye, par side effects se dar lagta hai. Muscle pain aata hai, energy low rehti hai. Koi natural alternative ho to batao.

Maine suna hai red yeast rice or guggul se kaam chal sakta hai? Kya kisi ne try kiya? Ya phir diet se hi control ho sakta hai? Main rozana subah oats kha raha hoon, raat ko aloo-gobhi avoid kar raha hoon, par result ka koi idea nahi.

Ek dost ne kaha flaxseeds powder warm water ke saath lo, to LDL kam hota hai. Kya sach me kaam karta hai? Ya phir sab time waste hai? Mujhe bas statin ka dose kam karwana hai, lekin doctor maanega nahi. Koi practical tip ho to share karo.

By the way, haal hi me stress ka level bhi high hai, office mein project deadlines ka pressure. Soch raha hoon yoga start karun, par time nahi milta. Koi aur bata sakta hai ki bina statin ke cholesterol kaise manage kiya?