Raato raat binge ka kare control? Mera paneer paratha khaake guilt 😭

Yaar seriously kya karu ab. Din bhar itna control rakhti hu - healthy khana, proper meals, no junk. But jaise hi raat hoti hai, 9-10 baje ke around, kuch na kuch khaane ka mann karne lagta hai. Aaj toh kya hua, maine socha chai pi loongi sugar free, lekin pata nahi kaise fridge khola aur usme rakh diye the leftover paneer paratha. Ek nahi, do kha liye 😭. Fir guilt bhi ho raha hai, soch rahi hu kal subah se fir diet start karungi.

Koi batao, yeh raat ka binge kaise control kare? Mene suna hai iske liye protein heavy dinner karo ya chamomile tea piyo. Lekin mera toh kuch nahi kaam karta. Itna frustrated ho gayi hu. Help karo please!