Raat ko saans ruk jaana? CPAP machine shameful ya zaroori? Kya karein?

Doston, aaj raat ko fir wahi hua. Achanak neend se utha, saans nahi aa rahi thi. Jaise koi mera gala daba raha ho. Bahut darr lagta hai bhai. Main sochta hoon ye sirf kharrate hain, par aisa lagta hai saans hi ruk gayi. Wife bhi ab pareshan hai, bolti hai CPAP machine laga lo. Par main sharmata hoon yaar, bade aadmi ko wo machine muh par laga ke sona ajeeb lagta hai. Koi ghar aaya to kya sochega? Aur vapas sona difficult ho jata hai uske saath. Aap logon ko bhi aisa hota hai? Kya koi aasan upay hai? Maine kal raat side me sone ki koshish ki, thoda aaram mila. Par aaj phir wahi. Dawa bhi kha raha hoon BP ki, par lagta hai iska koi aur ilaaj chahiye. Please batao yaar, kya karna chahiye?