Raat ko neend kyun nahi aati? Overthinking se pareshan hu, koi asli tip do!

Yaar, I literally can’t sleep these days. Raat ko 2-3 baje tak bed pe padi rehti hu, overthinking ka chakkar. Kal raat socha ki kal se sab theek hoga, but again same cycle. Mera dimaag aise kaam karta hai jaise koi movie repeat pe chal rahi ho—parents ka pressure, future ka tension, college ke assignments, sab ek saath aate hain.

Mummy-papa ko pata bhi nahi hai. Unhe lagta hai main "drama" kar rahi hu. Papa ne kal bola, "Tu padhai pe focus kar, bas yahi problem hai." But it’s not that simple. I tried deep breathing, but raat ko panic attack aata hai toh saans bhi nahi aati properly. Ab ek app use kar rahi hu for guided sleep meditation, but honestly, kuch khaas asar nahi dikh raha.

Koi genuine tip hai? Jo actually kaam kare? Like, how do you stop your brain from spiraling when you’re alone in the dark? I feel so stuck. Please help, I’m tired of feeling like this.