Raat ko body aag jaise jalna? Koi remedy batao ya doctor dikhaun? 😩

Yaar, raat ko neend se achanak jaag jaana aur poora body aag jaise jalna - koi hai jo samajh sakta hai mujhe? 😩 Pichle kuch hafte se aisa ho raha hai. Kal raat to itna garmi lagi ki AC 18° pe bhi chain nahi mila. Pati kehti hain, "Kya hua? Fever hai kya?" Main bolti hoon, "Kuch nahi, bas menopause ka mamla." Unko toh pata bhi nahi hota ye kya hota hai.

Ek doston ne kaha tha, "Fenugreek seeds bhigokar piyo, thoda aaram milega." Maine try kiya, lekin kuch khaas fark nahi aaya. Kya koi aur remedy hai jo kaam karta hai? Ya koi specific doctor se milna chahiye? Please suggest karo, main raat ko deewar se sar takne laga hoon. Bas neend chahiye. 🙏