Raat ko 2 baje aag laga di body mein! Koi hot flashes ka desi ilaaj batao?

Yaar, raat ko neend nahi aa rahi. Kal raat 2 baje achanak se aisa laga jaise kisi ne body mein aag laga di. Paseena aise nikal raha tha jaise AC band ho. Pati bhi pareshan ho gaye, "Kya hua?" bol ke. Maine toh bas kaha, "Kuch nahi, menopause ka chakkar hai." Par seriously, yeh hot flashes khatam kyun nahi hote? Koi ghar ka nuskha bata do. Maine kahi suna tha ki paneer ya coconut water se thoda control hota hai, toh aaj subah se woh try kar rahi hoon. Dekhte hain raat ko kya hota hai. Kisi ko koi effective remedy pata ho toh please share karo. Aur haan, yeh mood swings bhi sach mein khatarnak hain. Kal apne bachche se hi gussa ho gayi thi, baad mein bahut regret hua. Kya koi hai jo same phase se guzar raha hai? Thoda support chahiye.