Raat ke hot flashes se neend uda di! Koi natural remedy batao ya bas sahein?
Yaar yeh raat ke hot flashes mujhe pagal kar rahe hain. Kal raat 2 baje achanak se aisa laga jaise kisi ne aag laga di meri skin mein. Uth ke baith gayi, pankha full speed, AC bhi on hai, phir bhi muh se saans nikal rahi thi. 10 minute mein thoda thanda hua, but neend kharab ho gayi poori. Din bhar thakawat rehti hai.
Maine suna tha flaxseed help karta hai, to ek hafte se subah ek spoon le rahi hoon. Par koi fark nahi pata chal raha. Kya koi natural remedy hai? Ya bas yeh sab sahana hai menopause ke saath?
Aur ek baat - pati ko kya batao? Unhe lagta hai main overacting kar rahi hoon. “Itni garmi nahi hai” kehte hain. Ugh.
⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.
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