Raat 3 baje achanak aag lag jaaye? Kya yeh menopause ka sabse bada torture hai? 😩

Yaar, raat ko neend se achanak uthna aur body mein aag lag jaana—yeh menopause ka sabse bada torture hai kya? 😩 Kal raat 3 baje achanak jaga diya, paseene se bheeg gaya poora body. AC bhi chalu tha, fan bhi, phir bhi aisa lag raha tha jaise koi bhatti chal rahi hai andar. 2-3 minutes mein thanda hua, lekin neend phir nahi aayi. Subah uthke aisa lag raha tha jaise maine raat bhar kaam kiya ho.

Koi remedy batao please! Maine neem ka patta aur chandan ka lep lagaya, thoda relief milta hai lekin yeh hot flashes achanak attack ki tarah aate hain. Kya dawai hai iska? Ya koi natural tarika? Garmi ke din aur badh rahe hain, soch rahi hoon raat ko koi thanda panni ka bottle rakh loon. Lekin pati kahein nahi ke pagal ho gayi ho 😂

Aur haan, mood swings bhi severe ho rahe hain. Kal pati se jhagda hua, pata nahi kyun. Aap logon ko bhi aisa hota hai? Please share karo, bahut lonely feel hoti hai kabhi kabhi. 🙏