PCOD ka chakkar hai bhai, mood swings ne pagal kar diya 😤 Koi asli desi nuskha batao yaar!

Okay yaar, I seriously need to vent. It’s that time of the month and my PCOD mood swings are on another level. Like, today I literally cried because my chai wala bhaiya put less sugar in my cutting chai. Felt like the world was ending. Then 10 mins later I was laughing at a stupid reel. My colleagues must think I’m bipolar or something.

Does anyone else get this extreme irritability before periods? I’m normally a chill person, but the week before, I feel like Hulk ka cousin. I snap at my mom on call, then feel guilty and cry again. Hostel life doesn’t help—can’t control diet, sab mess ka oily khana hai. I tried having more protein and less caffeine this month, but still felt like a volcano.

Any home remedies or mindset tricks that actually work? I’m open to anything, even weird desi nuskhe. Please tell me I’m not alone in this emotional rollercoaster. 🫠