Office wale mazak uda rahe, gym jaane ka mann kare na kare? Mera weight loss journey kaise handle karun?

Yaar, aaj office mein kya hua pata hai? Main subah subah gym se aaya, thoda walking karke, light stretching. Toh mere colleagues ne dekha. Ek toh bolta hai, "Oye Ramesh ji, body builder ban gaye?" Doosra bolta hai, "Yeh toh 2 hafta bhi nahi chalega, pichli baar bhi aise hi karte the." Bahut bura laga yaar. Main toh seriously try kar raha hoon. Wife ne bhi suna toh ghar pe fir se lecture di, "Dekho log kya bolte hain, tum toh wahi ho."

Mera problem yeh hai ki main pre-diabetic hoon, BMI 42 hai. Doctor ne kaha hai weight kam karo. Pichle 40 saal office ki kursi se utha nahi hoon. Ab first time gym join kiya hai. Muscles mein pain hai, lekin haar nahi maanta. Wife roz daal-roti kam karke salad aur besan ka cheela de rahi hai.

Mujhe lagta hai log mazak karte hain kyunki unhone mujhe kabhi motivation mein dekha nahi. Par main change chahta hoon. Aap logon ko bhi aisa experience hua hai? Ke colleagues ya family support nahi karte toh kaise handle kiya? Koi tip do bhai, ki in baaton ko ignore karke gym jaate raho?