**Morning walk se kharrate gayab? Biwi ne khud notice kiya! 😲**

Doston, aaj subah ek cheez notice kiya. 3-4 din se roj morning walk pe ja raha hoon, kuch zyada nahi bas 20 minute. Aur khana bhi thoda kam kar diya - roti ek kam, chai mein shukar kam. Pata hai kal raat meri biwi ne kya bola? "Aaj to kharrate nahi aaye itne zyada..." Halka sa improvement hai. Saans rukne ka bhi pata nahi kyun kam lag raha hai.

Par mujhe confusion hai. Kya weight loss se sach mein kharrate aur sleep apnea theek ho sakta hai? Mera BP bhi 140/95 rehta hai, doctor ne CPAP machine diya hai par usse muh pe laga ke sona bohot awkward lagta hai. Shaadi ke baad biwi side mein leti hai to woh bhi disturb hoti hai machine ki awaaz se.

Kisi ne try kiya hai weight loss se? Kitne kg kam karna padega? Aur kya khaana chahiye raat ko? Mera pet bhi bada hai, woh kam hoga to automatically saans ki problem bhi kam hogi ya alag cheez hai? Koi desi upaay batao please.