Mood swings ne mera pura din kharab kar diya! Koi remedy? 😭

Yaar, aaj toh mood swings ne mera pura din kharab kar diya. Subah theek tha, phir do minute mein gussa itna aa raha tha ki husband ke saamne se uth ke chali gayi. Unhone toh kuch kaha bhi nahi tha, bas poochha ki chai kaisi hai. Aur main toh aise chillane lagi jaise unhone koi crime kar diya ho. Phir 10 minute baad rona aa raha tha. Yeh sab kya ho raha hai mujhe? 😢

Main sochti hoon ki yeh perimenopause ka asar hai, but kya koi asar ka ilaaj hai? Kabhi kabhi lagta hai ki main apne aap ko control nahi kar pa rahi. Aaj toh office mein bhi colleague ne kuch poochha toh main ghuma ke jawab de diya. Baad mein bohot guilt hua.

Maine aaj ek small remedy try kiya - thoda deep breathing kiya jab hot flash aur gussa ek saath aaye. Thoda kaam aaya, but pura nahi. Kisi aur ko bhi aise hi hota hai? Koi tips ho toh zaroor batayein. Bas yeh phase jaldi se nikal jaye... 😔