Karela-Jamun Juice ne sugar 250 se 180 kiya! Lekin raat ko neend kyun nahi aati? Koi gharelu nuskha batao!

Beta log, main aaj kuch share karna chahta hoon. Karela aur jamun juice dono ka combination try kiya hai maine pichle hafte se. Subah khali pet peeta hoon, thoda kadwa lagta hai lekin sugar 250 se ghat ke 180 pe aa gayi hai. Par raat ko neend nahi aati, baar baar peshab ke liye uthna padta hai. Kya ye juice is problem mein bhi madad karega? Ya koi aur gharelu nuskha hai?

Aur haan, maine suna hai jamun ke beej bhi faaydemand hote hain. Kisi ne use kiya hai? Main akela hoon, biwi nahi hai, toh ghar ka khana bhi theek se nahi banta. Meetha kabhi kabhi kha leta hoon jab akelapan satata hai. Lekin sugar high ho jaati hai. Aap sab se request hai, koi aasan upaay batao jo bina jyada mehnat ke kaam kare. Shukriya.