**Intermittent Fasting se hair fall ho raha hai? 3 months baad bhi problem, kya karein? 😩**

Yaar seriously ab toh control se bahar ho raha hai. Maine 3 months tak intermittent fasting kiya tha — 16:8, no sugar, no junk. Weight loss toh hua but ab hair fall itna ho raha hai ki comb karne se dar lagta hai. Har roz shower mein, pillow pe, jhaadu lagate waqt... lage ki koi cat shed kar rahi hai. 😩

Maine socha tha yeh sab temporary hai, but 2 months ho gaye fasting band kiye aur ab bhi wahi haal hai. Keto bhi try kiya tha pehle, uss time bhi hair fall hua tha but itna nahi. Ab toh lagta hai metabolism itna kharab ho gaya hai ki kuch bhi karo, side effects hi side effects milte hain. Pata nahi kya karna hai.

Ghar mein mummy kehti hain "diet chhod de, normal kha le" lekin mujhe pata hai agar normal khana shuru kar diya toh wapas weight aa jayega. Isliye ab confusion hai — kya koi sustainable diet hai jisme weight bhi control ho aur hair fall na ho? Ya fir koi vitamin deficiency ho sakti hai? Main biotin le rahi hoon lekin koi farak nahi pad raha.

Kya kisi ko intermittent fasting ke baad hair fall hua hai? Kya karna chahiye? Please help. 🙏