Influencer banne ke chakkar mein body ki le li! 😰 Cardiac scare aaya, ab kya karoon?

Yaar, aaj maine apne aap ko mirror mein dekha toh laga main kya kar rahi hoon. Fitness influencer banne ke chakkar mein maine apne body ko literally torture kiya hai. Supplements ka overdose, ek ke baad ek extreme workout, aur phir bhi result nahi mil raha tha toh aur zyada karte gayi. Last week, suddenly chest mein heaviness aur breathlessness hui. Doctor ne bola, "Beta, cardiac checkup karwao." Main toh sunke hi freeze ho gayi. Mummy ro rahi thi, "Tujhe kya ho gaya, itna kyun kar rahi hai?" Unka heart weak hai, unhe stress nahi dena chahati par main khud panic mode mein hoon.

Ab main soch rahi hoon—yeh influencer lifestyle actually unsustainable hai. Body ka burnout ho raha hai, phir bhi log mujhe follow karte hain "perfect body" ke liye. Mera social life bhi zero ho gaya, family se door ho gayi. Aaj kal toh khana bhi properly nahi kha pati, bas supplements aur coffee pe jee rahi hoon.

Koi hai jo similar phase se guzra ho? Kya karna chahiye? Should I take a complete break from social media or just reduce workouts slowly? Main confuse hoon. Please share your experiences.