IF se 100 baal roz gir rahe? 2 mahine ki fasting ka hair fall shock!

Yaar mujhe kuch samajh nahi aa raha. Main 2 months se intermittent fasting kar rahi thi - 16:8 pattern. Weight loss toh hua nahi khaas, lekin ab hair fall itna ho raha hai ki comb karte time dar lagta hai. Har roz 100-150 baal gir rahe hain. Mummy bolti hai "diet karna band kar, protein nahi le rahi tu." But main toh chicken, eggs sab kha leti hoon eating window mein.

Pata nahi kyun aisa ho raha hai. Kya fasting se hair fall trigger hota hai? Ya phir mera body stress mein hai? Main soch rahi hoon ab multivitamin start karun - Nature's Bounty ka gummies try kiya kisi ne? Ya phir mere liye sustainable kya hai? Main 30 ki hoon, freelance designer hoon, kabhi kabhi 8 baje dinner karti hoon phir next day 12 baje khana. But lagta hai mera metabolism already kharab hai crash diets se.

Koi batao - kya intermittent fasting permanently hair fall de sakta hai? Ya temporary hai? Aur kya koi supplement kaam karta hai iske liye? Main seriously ab nahi kar rahi IF, lekin pata nahi kya karna chahiye.