Hostel mein PCOD manage karna impossible hai ya koi tips hai? 😭

ughhhh I’m so done with hostel food yaar. Since I got diagnosed with PCOD last year, I’ve been trying to eat healthy—no oily stuff, less sugar—but mess mein kya hi milega. Today’s breakfast was aloo paratha with extra butter because “that’s all we have.” 😭 Then lunch was chole bhature again. I literally cried in my room after eating because I know it’s gonna spike my insulin and mess with my mood swings.

Has anyone here managed PCOD while living in a hostel? I tried ordering salads but they’re so expensive, and the canteen wali aunty looks at me like I’m crazy when I ask for roti without oil. 😅 Also, I’ve started carrying roasted chana and makhana in my bag—it helps when I get sudden cravings. But evenings are the worst, ya. That 4 baje ka chai with biscuits is my weakness.

Koi tips for quick, healthy snacks that don’t need a kitchen? Also, do you guys think skipping dinner helps with PCOD? My roommate says it does but I’m skeptical. Help a sister out please!