High functioning depression ka mask: Sab set dikhta hai, andar se toot rahe hain hum! Koi remedy?

Mujhe aaj realize hua ki main "high functioning depression" ka perfect example hoon. Subah uthke, bacche ke hostel ke liye dabba pack karna, ghar ka kaam karna, husband ke calls uthana... sab kuch automatic ho raha hai. Par andar se kuch nahi. Jaise machine hoon. Aaj subah nahane gaya to 15 minute bathroom me baitha raha, sirf paani dekh raha tha. Uthne ka man nahi tha. Par phir socha, "Arre, kya sochenge log? Kaam kaise karega?"

Kya aap logon ko bhi aisa lagta hai? Ki sab kuch toh kar rahe ho, par real feel kuch nahi ho raha? Main toh ab sochti hoon ki ye "functioning" hi sabse bada mask hai. Log dekhte hain ki sab set hai, par andar se toot rahe hain hum. Koi remedy? Ya just accept karna seekh rahe ho? Mujhe toh lagta hai ki ye acceptance bhi ek trap hai. Kya pata.