Hashimoto’s mein diet change karke body kyun aur toda? Kya galat kar rahi hoon?

Yaar, seriously abhi toh bahut frustrate ho gayi hoon. Mera Hashimoto’s hai, pata hai na? Autoimmune thyroiditis. Kuch din pehle endocrinologist ne kaha ki diet change karo, gluten aur dairy try karo reduce karne ko. Maine socha chalo karte hain.

Do hafte ho gaye, lekin aaj subah uthte hi body mein aisa dard ki jaise kisi ne mujhe peet diya ho. Aur yeh thakaan, jaise poora din kaam kar liya ho, bas aise hi. Ghar mein bhi samajh nahi aata. Pati kehte hain “tum tension mat lo”, lekin unhe nahi pata ki yeh tension nahi, yeh disease ka asar hai. Bache bhi puchte hain “Mummy, aaj bhi aap thak gayi?” — sunke dil toot jaata hai.

Maine gluten completely nahi hataaya, bas kam kar diya. Dairy bhi thoda avoid kiya. Lekin kya pata yeh changes kaam nahi kar rahe? Kya kisi aur ko bhi aisa lagta hai ki diet change karne ke baad initially symptoms worsen ho jaate hain? Ya main kuch galat kar rahi hoon? Please batao, koi toh trusted advice do. Bahut confuse hoon.