Hashimoto me diet change ka confusion! Gluten-free, dairy-free, ya kuch aur? Mera experiment aur trigger foods ka raaz

Yaar, kya karein yeh Hashimoto ka diet change? Mera toh har cheez mein confusion hai. Kuch log kehte hain gluten-free raho, kuch kehte hain dairy bhi chhodo. Maine aaj subah soch kar ek experiment kiya - 2 hafte se maine doodh aur roti dono band kar di thi. Honestly, thoda better feel hua, body ache ka level kam laga. But then lunch mein chawal kha liye, aur abhi shaam ko wohi fatique, wohi heaviness.

Mujhe lagta hai kuch specific trigger foods hain, but doctor toh bas "stress kam karo" bol ke ignore kar dete hain. Koi gluten-free roti banata hai? Ya koi gluten-free options suggest kar sakta hai? Aur haan, kya kisi ne anti-inflammatory diet try kiya? Maine suna hai turmeric and ginger ka kadha beneficial hai, but kya sach mein kaam karta hai? Please share your experiences. Thoda guidance chahiye, warna lagta hai main hi pagal hoon.