Gardan ke pichhe dard aur bhari pan - BP ka mamla hai ya kuch aur? Gharelu nuskhe batayein!
Aaj subah uth ke gardan ke pichhe bahut dard tha aur bhari pan bhi lag raha tha. Jaise koi bojh rakh diya ho. Pata nahi kyun hota hai ye sab. Kya karun, chhoti bahu ko bolun to woh kehti hai "aap hi kaam karte raho, hum kya karenge". Uska to BP nahi badhta, mera hi hota hai roz.
Ek din pehle socha nimbu paani pi liya, thoda aaram se kaam kiya, toh dard kam hua. Par aaj phir wahi haal hai. Kya koi gharelu nuskha bata sakta hai? Ya doctor ke paas jana padega? Kabhi kabhi lagta hai bas chupchap baith jaun, par ghar ka kaam kisi aur ko nahi karna. High BP bhi rehta hai, isliye aur darr lagta hai. Kya koi aisa exercise hai jo ghar baithe ho sake?
⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.
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