Fatty Liver Grade 3: Kya Reversal Possible Hai? Mera Experience & Diet Plan!

Yaar, kal hi report aaya hai. Fatty liver grade 3. Doctor ne scold kiya, "Bahar ka khana, daru, sab band. Nahi to cirrhosis ho sakta hai." Ab main soch raha hoon, kya ye grade 3 reversal possible hai? Kisi ka experience ho to batao.

Mera pet hamesha bhari bhari lagta hai, jaise koi balloon ho. Weight bhi badh gaya hai. Main daily 30 min walk kar raha hoon, aur ghar ka khana try kar raha hoon, lekin client meetings mein kya karein? Business meetings mein wine to offer hoti hai, salad bhi nahi milta. Bahar ka khana avoid karna impossible lagta hai. Family bhi preshaan hai, wife bolti hai "ab to health pe dhyan de, warna hum kya karenge."

Maine suna hai apple cider vinegar aur green tea helpful hai. Koi le raha hai? Aur kya grade 3 reversal ke liye koi specific diet plan hai? Please share your thoughts. Main seriously worried hoon.