Exam ke tension mein pet ki marod? IBS ka connection hai kya? 😰 Tips chahiye!

Yaar, kal exam ka tension tha toh raat ko soya nahi theek se. Subah utha toh pet mein aise marod uthi jaise koi chaku ghoom raha ho. Hostel ka mess ka khana toh hai hi kachra, lekin exam ke time toh pata nahi kyun aur zyada trigger ho jata hai. Main toh ab tiffin service bhi try kar raha hoon, light khana, par kya fayda, jab dimaag hi exam mein uljha ho tab toh pet bhi saath dega.

Ghar pe maa ko pata chal gaya, toh roz phone karke kehti hai "beta isabgol le lo, nimbu paani piyo". Lekin woh nahi samajhti ki jab main 10 ghante padh raha hoon, toh khana bhi time pe nahi kha paata. Kal toh acidity itni badh gayi ki exam hall mein hi ghabrahat hui, sir se permission leke washroom jaana pada.

Mujhe lagta hai stress aur IBS ka connection kuch zyada hi strong hai. Koi bata sakta hai ki exam season mein flare up control kaise karein? Koi specific diet ya breathing exercise kaam aati hai? Kyunki ab toh lagta hai CA clear karna hai toh pehle apna pet theek karna padega.