Creatine band karke bhi pump aata hai? Kidney ka dar hai par gym chhodna nahi 😭
Bc kal hi blood test karaya, creatinine levels 1.4 aa gaye hai 😭. Pehle 0.9 tha. Gym karta hu, daily creatine leta hu 5g, whey bhi leta hu. Doc ne bola kidney pe stress aa raha hai, creatine band karo. But how bro? Without creatine mera pump hi nahi aata, deadlift mein 10kg kam ho jayegi.
Kisine try kiya hai creatine band karke? Or koi alternative? Main soch raha hu 3g kar dun, ya sirf workout days pe lu. But suna hai consistent dose chahiye. Aur haan, main paani bhi 3-4L peeta hu roz, phir bhi ye haalat.
Koi genuine advice dedo. Gym ka deewana hu but kidney ka dar bhi hai. Uric acid pehle se high tha, ab ye naya issue. Life kya hai bhai.
⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.
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