Chronic fatigue se tang! Hashimoto’s mein exercise bhi mushkil, koi home remedy kaam aaya? 😩

Yaar, seriously tired of this chronic fatigue. Pura din aisa lagta hai jaise koi neend hi nahi aayi, though I slept 8 hours. Kal toh office mein hi aankh lag gayi, boss ne dekh liya. Sharm aati hai but kya karun?

Hashimoto’s hai, toh doctors bolte hain "stress kam karo, exercise karo." Exercise?! Jab uthna bhi mushkil ho toh kya karein? Maine kal ek cup green tea piya sochke energy aayegi, but kuch farak nahi pada. Bas heavy feeling rahi body mein.

Kisi ko bhi yeh sab face karna padta hai? Koi home remedy ya supplement jo kaam kiya ho? Please share, because this is really getting on my nerves. 🙏